Fancy Lunchables
I eat these during the work day generally.
It doesn't need to be heated up.
Perfect to pack if you're going somewhere.
Sometimes I don't have the energy to cook.
Sometimes it's too hot to cook.
Sometimes I want to eat straight out the fridge.
Here are my favorite combinations <3
Prosciutto and Brie
Inspired by all the memorable sandwiches I had in Italy on that pizza bianca bread.
| Item | Weight(g) | Protein(g) | Fat(g) | Carbohydrates(g) |
|---|---|---|---|---|
| Water Crackers | 30 | 2 | 3 | 24 |
| Proscuitto | 156 | 36 | 24 | 0 |
| Brie | 28 | 6 | 8 | 0 |
| Total | - | 44 | 35 | 24 |
(44g * 4 cal/g) + (35 * 9 cal/g) + (24 * 4 cal/g) =
587 calories
Buffalo Chicken and Blue Cheese
Inspired by chicken wings I routinely order at a bar.
I buy the oven-roasted sliced chicken from the grocery store and dip it in Frank's Buffalo Wing sauce.
| Item | Weight(g) | Protein(g) | Fat(g) | Carbohydrates(g) |
|---|---|---|---|---|
| Water Crackers | 30 | 2 | 3 | 24 |
| Deli chicken | 100 | 22 | 3 | 2 |
| Blue Cheese | 56 | 12 | 16 | 0 |
| Total | - | 36 | 22 | 26 |
(36g * 4 cal/g) + (22 * 9 cal/g) + (26 * 4 cal/g) =
446 calories
Bresaola and Parmesan
Inspired by memorable sandwiches I buy from Italian American shops in New York
Ham and Swiss
Inspired by the sandwich my Appa used to make every Saturday after Karate.
Turkey and Provolone
Oven Roasted Chicken and Sharp Cheddar Cheese
Smoked Salmon and Chevre Goat Cheese
Inspired by what I order at Russ & Daughters.
