Skip to content

Blog

Members Public

Amma's Shrimp Curry

By measuring out the oil and coconut milk ahead of time, it's possible to make a high protein, lower calorie version of Amma's Shrimp Curry. This is a common strategy I employ with fats to control for total calories. Per serving (makes 4): * 45g protein/10g fat/0g carbs * 320

Amma's Shrimp Curry
Members Public

High Protein Alfredo Sauce

A sauce so creamy, smooth, and cheesy it’ll piss off Italians. And satisfy Americans. Per serving (makes 5 servings): 19g protein/8g fat/19g carbs OR 150 calories I like to serve it with pasta and chicken. I’ll show you how to cook the chicken in a later

High Protein Alfredo Sauce